Overview:
Are anxious thoughts holding you back from feeling grounded, peaceful, and in control? You’re not alone—and you don’t have to manage anxiety on your own.
Join our Women’s Anxiety Relief Group, a 9-week Women’s Anxiety Support and Skills Group. Small and supportive skills-based cohort designed to help you reduce worry, calm your mind, and build lasting confidence. This group is based on the book Anxiety Workbook for Women: Relieve Anxious Thoughts and Find Calm, and blends practical coping strategies with community support.
Details:
Start date: Tuesday, January 6, 2026 - March 3, 2026
Time: 6:00 PM – 7:30 PM (EST)
Cost: Payment is accepted via Maryland insurance - we will help you verify benefits!
Format: Virtual via Zoom
What You’ll Learn:
Together, we’ll use tools from Anxiety Workbook for Women to help you:
Understand how anxiety works in the body and mind
Identify your triggers and unhelpful thought patterns
Practice mindfulness and cognitive-behavioral tools that are effective in real life
Build emotional resilience and self-compassion
Create a daily plan that supports peace, confidence, and calm
Guided discussion and skills training
Simple between-session practice to help you apply what you learn
A supportive, confidential group setting
Who This Group Is For:
This group is a great fit for women who:
Feel stuck in cycles of worry, overthinking, or “what-if” thoughts
Want practical, structured tools (not just talk)
Are ready to build healthier emotional habits in a supportive environment
Would benefit from connection with other women working toward similar goals
Materials:
This group is based on the book: Anxiety Workbook for Women: Relieve Anxious Thoughts and Find Calm (Participants are encouraged to obtain a copy prior to the first session.)
Register by filling out the form below:
