Ready, Set, Go!
Bariatric Success Pre-Op Blueprint Group
Don’t Just Wait for Surgery. Train for it.
Build the mindset, habits, skills, and systems-before surgery day.
Rolling Enrollment (join at any point in your pre-op journey. The sooner you start practicing, the more prespared you can be.)
Time: Every Thursday | 6:00 - 7:30 PM (EST)
Format: Live Online via Zoom
Maryland Residents: Insurance accepted. Outside Maryland: Fee- for- service options available.
Why join the Bariatric Success Blueprint ?
Surgery changes your stomach—this program changes your mindset.
This 13-week cognitive-behavioral training program is designed for motivated and committed pre-op patients who want to build the tools, confidence, and structure needed for lifelong success before surgery day.
You will join a small, supportive group of other pre-ops who are preparing mentally, emotionally, and physically for surgery. Together, you will learn how to develop lasting habits, emotional resilience, and self-belief that lead to sustainable results after surgery.
You will learn how to
Develop a strong pre-surgery mindset
Learn how to stay focused, motivated, and emotionally prepared for the changes ahead.Create habits that stick
Discover systems that help you eat mindfully, move consistently, and manage your environment for success.Build unshakable confidence
Overcome self-doubt and fear by learning tools to strengthen your mental and emotional resilience.Master the Bariatric Success Blueprint Checklist
Use Dawn O’Meally’s proven, step-by-step checklist to track progress, measure readiness, and feel empowered going into surgery.Stay accountable and motivated
Weekly goals, guided check-ins, and group accountability will help you stay on track throughout the 13-week program.
Meet your coach
Dawn O’Meally, LCSW-C, P.A is a licensed psychotherapist specializing in cognitive-behavioral therapy and bariatric psychology. She has helped hundreds of pre- and post-op patients develop the mental skills and emotional balance needed for lasting success after surgery.
With a compassionate, evidence-based approach, Dawn will guide you through her Bariatric Success Blueprint, helping you align your mindset, habits, and confidence for long-term transformation.
What’s included in the 13-week program
Live weekly sessions (90 minutes each)
Cognitive-behavioral training to strengthen mindset and self-control
Learning assignments and reflection exercises
Weekly accountability check-ins
Milestones and rewards for each stage of progress
Supportive group community of like-minded pre-ops
Led by Dawn O’Meally, LCSW-C, TEAM CBT Level 3 Therapist
Bariatric Success Blueprint Checklist
Your Roadmap to Surgery Readiness
Every participant receives Ready, Set, Go: A Checklist for Bariatric Surgery Success, a step-by-step roadmap designed to help you stay organized, focused, and confident throughout your pre-op journey.
Use it alongside the program to track your progress, practice new habits, and turn what you’re learning into action.
Ready to Start Training for Surgery?
You don’t have to wait until surgery day to begin changing your life. Start NOW with building the mindset, habits, skills, and systems you’ll need after surgery.
The goal isn’t to just get through surgery. It’s to be ready for the life that comes after it.
Take the First Step
Complete the form below and let us know you’re interested. A member of our team will personally reach out to answer your questions and guide you through the next steps.