Ready, Set, Go!

Bariatric Success Blueprint Group Event

Transform your mind and body before surgery.

Start date: Rolling enrollment (join at any point in your pre-op journey - the sooner the better!)

Time: Every Thursday | 6:00 - 7:30 PM (EST)
Format: Live on Zoom
Price: Available to residents across Maryland. Insurance accepted. Out of state—fee for service.

Why join the Bariatric Success Blueprint GROUP

Surgery changes your stomach—this program changes your mindset.

This 13-week cognitive-behavioral training program is designed for motivated and committed pre-op patients who want to build the tools, confidence, and structure needed for lifelong success before surgery day.

You will join a small, supportive group of other pre-ops who are preparing mentally, emotionally, and physically for surgery. Together, you will learn how to develop lasting habits, emotional resilience, and self-belief that lead to sustainable results after surgery.

You will learn how to

1. Develop a strong pre-surgery mindset
   Learn how to stay focused, motivated, and emotionally prepared for the changes ahead.

2. Create habits that stick
   Discover systems that help you eat mindfully, move consistently, and manage your environment for success.

3. Build unshakable confidence
   Overcome self-doubt and fear by learning tools to strengthen your mental and emotional resilience.

4. Master the Bariatric Success Blueprint Checklist
   Use Dawn O’Meally’s proven, step-by-step checklist to track progress, measure readiness, and feel empowered going into surgery.

5. Stay accountable and motivated
   Weekly goals, guided check-ins, and group accountability will help you stay on track throughout the 13-week program.

Meet your coach

Dawn O’Meally, LCSW-C, P.A is a licensed psychotherapist specializing in cognitive-behavioral therapy and bariatric psychology. She has helped hundreds of pre- and post-op patients develop the mental skills and emotional balance needed for lasting success after surgery.

With a compassionate, evidence-based approach, Dawn will guide you through her Bariatric Success Blueprint, helping you align your mindset, habits, and confidence for long-term transformation.

What’s included in the 13-week program

• Live weekly sessions (90 minutes each)

• Cognitive-behavioral training to strengthen mindset and self-control

• Learning assignments and reflection exercises

• Weekly accountability check-ins

• Milestones and rewards for each stage of progress

• Supportive group community of like-minded pre-ops

• Expert coaching from Dawn O’Meally, LCSW-C

• Bariatric Success Blueprint Checklist

This program is built around Dawn’s signature Ready, Set, Go: A Checklist for Bariatric Surgery Success!

If you don’t already have it, you will receive it from Dawn upon registration. The checklist will help you stay organized, focused, and confident as you complete each phase of your pre-surgery journey.

Ready to commit to your transformation?

If you are serious about achieving success after surgery, this program will prepare your mind, body, and habits for the journey ahead.

Reserve your spot now! Register Below.

REGISTERation

Questions or need help?

Contact Dawn O’Meally at dao@tcc4change.com for registration assistance or more information.