Quiet Your Inner Critic and Change the Way You Talk to Yourself

Are you kinder to everyone else than you are to yourself?

In this live, interactive 90-minute workshop, you’ll learn a simple CBT method to recognize harsh self-talk, challenge the thoughts that tear you down, and replace them with a more balanced and helpful response.

You’ll leave knowing what to do the next time your inner critic shows up.

DURING THE WORKSHOP, YOU’LL LEARN TO:

• Recognize your inner critic

• Identify common thinking traps

• Question harsh or inaccurate thoughts

• Create a healthier, more balanced response

• Practice a simple CBT strategy you can use after the workshop

One evening. One powerful skill. Practical tools you can start using immediately.

Details:

Date: WEDNESDAY, OCTOBER 7, 2026

Time: 6:00 PM – 7:30 PM ET

Location: Virtual

Price: $29 Founding Workshop Price

Facilitator: Dawn O’Meally, LCSW-C, MSW, TEAM-CBT Level 3 Therapist.

This workshop is educational and is not a substitute for individualized mental health treatment.

REGISTER HERE: