11-Weeks Binge Eating Prevention Workshop via Zoom
Dates: Starting October 8th - December 17th, Every Tuesday for 11 weeks
Time: 7:30 PM - 9:00 PM (Each Session)
Facilitators: Dawn O’Meally, LCSW-C, PA and Nancy Lum, RD, LDN
Cost: Insurance for MD residents is accepted or $325.00 (out of pocket)
Location: Online via ZOOM
Are you tired of feeling like your eating habits are controlling you? Do you struggle with cycles of deprivation and bingeing? Whether you've been formally diagnosed with a binge-eating disorder or simply recognize the need for change, our 11-week workshop is here to help.
What to Expect:
Customizable Approach: We understand that what works for one person may not work for another. That's why our workshop offers a variety of evidence-based tools to help you take control of your eating habits.
Recognize Triggers: Learn to identify your triggers and develop strategies to cope with difficult emotions.
Improve Relationships: Explore how your eating habits may be impacting your relationships and discover ways to foster healthier connections.
Healthy Choices: Gain insight into making healthy food choices that support your well-being.
Understanding Binge Eating: Understand the underlying causes of binge eating and learn to recognize environmental factors that may contribute to episodes.
Mindfulness Techniques: Discover mindfulness techniques to help you stay present and resist the urge to binge.
Ready to Take Control?
Break free from the shame-filled cycle of binge eating and Start your journey to a healthier relationship with food today.
Limited spots available. Reserve your spot now.
COMPLETE THE FORM BELOW TO REGISTER