For over 20 years, the 11 Weeks to Self-Esteem Program has been helping people across the United States and England rediscover their confidence, challenge negative thinking, and live more fulfilling lives. The results have been nothing short of inspiring — and they speak for themselves.
This unique Cognitive Behavioral Therapy (CBT)-based 11 Weeks to Self Esteem program, developed by Dawn O’Meally, LCSW-C, isn’t just another self-help program. It’s a carefully structured, skill-based journey based of Dr. David Burns 10 Days to Self Esteem book, that helps participants understand their thoughts, emotions, and behaviors — and how to change them for good.
“The workbook exercises and weekly scoring process help you actually see your progress in real time,” says Dawn. “That’s what makes this program so powerful. You’re not just learning skills — you’re watching your emotional health improve week by week.”
From Self-Doubt to Self-Confidence
At the beginning of the program, participants complete a detailed self-assessment — rating how they feel about different areas of their life, from self-esteem and mood to motivation, anxiety, and relationships.
These scores provide a baseline, helping each participant understand where they’re starting from and where their growth opportunities lie. Over the next eleven weeks, they learn proven CBT tools to challenge negative thought patterns, stop self-criticism, and build unconditional self-worth.
By the end of the program, participants complete the same assessment again — and the difference is often remarkable.
One participant shared:
“I used to think I had no control over my emotions or my thoughts. After going through this group, I learned to pause, question, and respond differently. My confidence and peace of mind have improved so much.”
Another wrote:
“I’m no longer my own worst critic. I’ve learned to be kinder to myself — and I can finally enjoy life without the constant guilt and pressure I used to feel.”
A Program That Meets You Where You Are
The beauty of the 11 Weeks to Self-Esteem program lies in its flexibility and inclusivity. Whether someone struggles with perfectionism, chronic self-doubt, anxiety, or the aftermath of past experiences — the program offers tools that can be applied immediately in daily life.
Each week builds upon the last, reinforcing the connection between thoughts, emotions, and actions. Participants often discover that by changing one small pattern, an entire mindset can shift.
“CBT helps people realize that emotions aren’t random,” Dawn explains. “They’re connected to the way we think. Once you learn to identify and change those thoughts, you unlock a freedom that lasts.”
Two Decades of Proven Success
With consistent success across two continents, this group continues to thrive because it delivers real, measurable results. Hundreds of participants have completed the self-assessment process and witnessed tangible improvements — not just in their scores, but in how they view themselves and their lives.
In many cases, the transformations go beyond personal growth — they ripple outward. Participants report better relationships, improved focus, increased motivation, and a more balanced emotional life.
The Power of Measurable Change
While emotional healing can sometimes feel abstract, the 11 Weeks to Self-Esteem program makes progress visible. The self-scoring component empowers participants to take ownership of their journey — and to celebrate how far they’ve come.
By comparing their Week 1 and Week 11 scores, they can clearly see reductions in anxiety, self-criticism, and hopelessness — replaced by measurable increases in self-compassion, motivation, and joy.
It’s one thing to feel better. It’s another to see it.
The 11 Weeks to Self-Esteem Program is more than a class — it’s a turning point. Through evidence-based techniques, self-reflection, and supportive group learning, it gives people the chance to change the way they think, feel, and live.
“After two decades of running this program, I’ve seen incredible transformations — not because of me, but because people finally realize they have the power to rewrite their own story.”
And that’s what makes the 11 Weeks to Self-Esteem program so special — it’s not just therapy. It’s transformation that lasts.
If you or somebody you know would benefit from high self esteem, click the link below to download the flyer or check out our schedule of events on cbtselfesteem.com
