September is National Suicide Prevention Month—a time to come together, raise awareness, and remind ourselves that every life has value. At The Counseling Center for Change, we believe that open conversations about mental health can save lives. By understanding warning signs and learning how to support loved ones, we can create a community where no one suffers in silence.
The Growing Need for Awareness
Mental health challenges are on the rise, and suicide remains one of the leading causes of death in the United States. While these statistics are sobering, they highlight one powerful truth: talking about suicide saves lives.
Over 48,000 Americans died by suicide in 2023
More than 12 million adults seriously considered suicide last year
One in five adults experience mental illness each year
These numbers underscore why awareness, education, and connection are so critical.
Recognizing the Warning Signs
Suicide rarely happens without warning. Some common signs to watch for include:
Talking about wanting to die or end their life
Expressing feelings of hopelessness or being a burden
Withdrawing from friends, family, and activities
Sudden mood swings, anger, or irritability
Increased use of alcohol or drugs
Knowing these signs could empower you to step in, offer support, and connect someone to help.
How to Support Someone in Crisis
If you suspect someone is struggling, start by:
Listening without judgment
Expressing empathy and compassion
Asking open-ended questions like: “I’ve noticed you’ve been quiet lately, how are you feeling?”
Sharing resources, such as The Counseling Center for Change or the 988 Suicide & Crisis Lifeline
Your willingness to talk can make a life-saving difference.
How Therapy Can Change Lives
Therapy offers a confidential, non-judgmental space to:
Process overwhelming thoughts and emotions
Build coping skills
Restore hope and self-worth
Connect with someone who understands and cares
Whether for yourself or someone you love, reaching out for help is a sign of strength, not weakness.
National Suicide Prevention Month is about hope, connection, and action. At The Counseling Center for Change, we are here to listen, guide, and support you—every step of the way.
📞 Call Us: (443) 590-0030
If you or someone you love is in immediate crisis, call 988. You are not alone. 💜
