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      <image:title>Blog - How Cognitive Behavioral Therapy (CBT) &amp;amp; Mindfulness Help Bariatric Patients Achieve Long-Term Success - Make it stand out</image:title>
      <image:caption>Dawn O'Meally, MSW, LCSW-C is a licensed clinical social worker and bariatric behavioral health specialist with nearly four decades of clinical experience. She has spent more than 25 years helping individuals prepare for and thrive after bariatric surgery through psychological evaluations, Cognitive Behavioral Therapy (CBT), mindfulness, educational programs, and evidence-based behavioral health interventions. Her mission is to help every patient build the mindset, habits, and resilience needed for lifelong success after surgery.</image:caption>
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      <image:caption>Pre-Bariatric Surgery</image:caption>
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